Health

         How to avoid getting sick in the winter?

We take a lot of medicines in the winter to prevent illnesses but still not fully recover, today we tell you 5 ways to prevent them.
                       5 x Ways to avoid winter illness

1. Eat Healthy Foods
In winter, it is important to choose a healthy diet because when you eat a healthy diet, then you will be healthy. A healthy diet is one of the first things to fight against winter infections and viruses.

  Helps These healthy diets include fish, legumes, fresh vegetables, fresh fruits, nuts, eggs, and meat, all of which will protect you from many diseases and improve your digestive system.

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2. Exercise                 

Exercise is also an important and fundamental part of many diseases. In the winter, it is important to keep yourself healthy and energized.

You can do yoga and walk-in exercise.
3. Hydrate

In the winter, thirst seems to be less which causes some people to drink less water and as a result, it is dehydrated, so it is important to drink more water daily.

 Excessive use of water will not cause you to complain of constipation and the digestive system will work well, plus your skin will not dry out. 

4. To complete sleep

Just as exercise and healthy diets are essential in winter, sleep is also very important.

5. Keep yourself clean and take care of yourself

It is also important to take care of your hygiene to avoid winter illnesses, wash your hands 

thoroughly with soap and water, avoid frequent nasal congestion.

Choose warm clothes to avoid the cold, wear socks to your feet and when you go out, wear a mask and gloves in your hands, cover your head well so that the cold air does not affect your body.