Lose Weight Before Marriage

                How to Lose Weight Before Marriage?.
Since it is the season of weddings, If you are overweight, then, of course, you will understand what tension is creeping in your mind. it is the largest tension being taken by the bride before marriage. For a perfect and beautiful bride not only the best dress, beautiful jewelry and charming style is considered essential but also, an Ideal Weight is essential.

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The tension of losing weight is on every bride's head. If you are experiencing the same situation, get active at least 6 to 8 weeks before the wedding, we will tell you what factors can cause weight loss.
1. Body posture 
Every bride wants to choose the best dress and make-up look for her makeup, which gives her a beautiful and attractive look, but what is more important before this beauty is your body posture. If your body posture is not pretty and well-balanced, following the steps below can make your wedding day look longer, leaner and more attractive.

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Sit on the bed, place a cushion or book, etc. on the head and sit upright, then get up and try to sit again. When you find that you are now getting up and sitting down easily without a book or cushion, try to walk again. Do this15 to 20 minutes a day. Extend your sitting, waking and walking periods over time.

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If your arms are thick, straighten both arms in front of your body, then close the fists and rotate them clockwise and anti-clockwise. Do this process 10 times in the beginning and then increase it every day. 

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If your chin is double and it gives an unpleasant impression on the face, then it is important to get rid of it before marriage. To do this, keep your face upward, gently tap the chin with the help of your fingers.

 2. Lose Weight by Exercise

If you want to look slim and fit on your wedding day, exercise is essential. Exercise not only reduces weight but also maintains fitness and function. Also, through this physical activity, the energy levels in the body increase.

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Start exercising at least one to two months before the wedding. The exercise given below will require you only 14 minutes, and exercising during those few minutes will result in a significant reduction in your weight within a month. Allocate two minutes for each exercise. 

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a. Squats

b. Jogging or climbing stairs and descending. 
c. Press up and press dip with a chair.
d. Jumping jacks.
e. Planks and Sit up.
A 30-second interval is required during each exercise. Exercise duration of 14 minutes in the first and second week,  while in the third and fourth weeks, the duration should be doubled, while the fifth and sixth-week sessions should be extended three times. 

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Walk 20 minutes in the first two weeks, 30 minutes in the third and fourth weeks, and in the fifth and sixth weeks, the duration should be at least 40 minutes.

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3. Diet plan

 Another important thing besides Exercise is your diet plan. Losing weight does not mean giving up eating and not providing the body with the necessary nutrients. That is why it is better to look healthy than to look lean in wedding videos or pictures.

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 You can do some exercises with a doctor-advised on a diet so that your facial beauty, hair strength, and thickness are not reduced. In addition, the following are some things to keep in mind while dieting. Eat less but add more foods to your diet chart

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