Mental Stress (Health)
Mental Stress, a Serious Global Problem.
Finding
moments of comfort in the everyday life of today's machine is becoming increasingly
difficult. Our lifestyle (chaotic lifestyle), chaos and shortages of everything
(time, resources, comfort, etc.) have stopped living our lives.
In
this way, we see many people around us (ourselves, too) suffer from stress due
to work problems, so some at home, family, and friends have been suffering from
mental illness due to the poor health of their loved ones.
Types of Mental Stress
According to experts, not all tensions are compromised. There may also be some mental tensions that make you motivated by being lazy, slothful and needless. This stress can be helpful and helpful in making you work more and show more performance.
Not only this, the scale of stress is different for each individual depending on their personality. One thing that may be causing you stress is the same nature and the same intensity as someone else.
However, whenever a person experiences mental stress, each person's body reacts to the same stress. Reaction to stress is the body's way of coping with difficult or difficult situations.
Mental stress can result in changes in the nervous system, hormones, respiratory and
blood vessels, leading to rapid heartbeat, shortness of breath, sweating and so on. Also, it is a chemical reaction, which in turn prepares for a physiological response because it feels like it is under attack, it provides a wave of physical energy. It is called the body's fight or flight response, 
In
fact, everyday small things can have a greater impact on our mood than we anticipate. One of the surprising things about mental
or mental stress is that if one thinks that mental distress or stress can only
be applied to poor people in poorer countries, then one should know that at any
time, according to a new study. About 50% of US citizens suffer from moderate
to severe depression.
in the world now suffer from some form of mental illness. Surveys conducted around the
world disturbing because of stress, psychological and mental disorders are on the rise in the world.
Types of Mental Stress
According to experts, not all tensions are compromised. There may also be some mental tensions that make you motivated by being lazy, slothful and needless. This stress can be helpful and helpful in making you work more and show more performance.
Not only this, the scale of stress is different for each individual depending on their personality. One thing that may be causing you stress is the same nature and the same intensity as someone else.
However, whenever a person experiences mental stress, each person's body reacts to the same stress. Reaction to stress is the body's way of coping with difficult or difficult situations.
Mental stress can result in changes in the nervous system, hormones, respiratory and
There is some mental stress, which is
temporary and short-lived, which you do not
need to worry about it. An example of this might be when you are given the
responsibility of a major project by your organization or when you have to make a
presentation to the public, you may feel a thunderstorm on your stomach and
palms. Sweating starts to flow. This is a positive mental strain, which
actually helps to improve performance.
Negative stress
Negative emotions are extreme feelings, including anxiety, anger,
fear, or constant irritability of mood. This kind of stress is not good and
can cause serious problems in the long term. The effects of mental stress If the person continues to suffer from mental stress, he/she may be suffering from
headaches, heart diseases as well as chronic diseases such as skin diseases,
hypertension, asthma, diabetes, depression, gastrointestinal problems, and joint
pain.
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