Yoga For You(Part II)

                                              Yoga For You(Part II)

6. Naukasana (Boat Pose) 

It fixes the stomach muscles and reinforces shoulders and upper back. It 

leaves the expert with a feeling of dependability.

Boat Pose

Lie back on the tangle with your feet together, and hands close by. Take a full 

breath and keep in mind that breathing out delicately lifts your chest and 

feet off the ground. Stretch your hands toward your feet. Your eyes, fingers, 

and toes ought to be in one line. Hold till you feel some strain in your navel 

territory as your stomach muscles contract. As you breathe out, return to the 

ground and unwind.

7. Bhujangasana (Cobra Pose) 

This one will reinforce the lower back muscles while padding the spine, triceps 

and opens the chest to advance the inward breaths. It likewise makes the 

spine adaptable.

Lie on your stomach with your feet together and toes level. Spot your hands 
downwards beneath your shoulders on the tangle, lift your midriff and raise 

your head while breathing in. Draw your middle back with the help of your 

hands. Keep your elbows straight and ensure you put equivalent weight on the 

two palms. Tilt your head back and ensure your shoulders are away from your 

ears. Breathe out while returning to the ground.

8. Paschimottanasana 

This asana helps in improving the adaptability of the hamstrings and hips and 

stretches the spine. 

Stay up with your back straight and toes pointing outwards. Take in and lift your hands over your head and stretch. Presently, while breathing out cut your hands down and twist at that point forward to contact your legs. Spot your hands any place they reach, hold your toes in the event that you can, however, don't drive yourself. Take in and extend your spine. While breathing out, keep your navel near your knees. 

9. Kid's Pose 

This soothing stance enables let to proceed to give up. It reestablishes imperativeness physically, rationally and inwardly. Supplement the posture between testing asanas, and practice with shut eyes, tuning in to the sound of your breath. Curve your knees and sit on your heels. Keep your hips on your heels. Lower your head on the tangle and present your hands close by. Press your thighs against your chest and inhale gently.

10. Sukhasna 

Sukhasna is an agreeable situation for pranayama and reflection. It gives the specialist a focusing impact. The various asnas are done to in the end make the body feel great to have the option to sit in this situation for reflection. This asna takes the yoga practice past its physical measurement and encourages you to connect with your profound side. Sit serenely on the tangle with crossed legs (left leg pulled inside the correct thigh and right leg pulled inside the left thigh). Keep the spine straight. Spot your hands on your knees. You can utilize the Jnana mudra or Chin mudra. Loosen up your body and inhale tenderly.